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peterhutch asked:




The citrus fruits have more benefits than others. The lemon has great benefits as well as the juice of the lemon as well. Either fresh squeezed lemons or store bought lemon juice have the same type of benefits. Lemon juice is good for a source of Vitamin C. One health benefit is that lemons and lemon juice can protect your body against germs and bacteria.

Lemon is nature’s priceless gift to mankind. This yellow fruit not only cures and guards the health and also fights and destroys the germs and bacteria as a warrior. Lemon’s countless benefits are mentioned in age-old epics, religious scripts and even modern science and medical journals and books. Lemon is called in different names in different languages. In Hindi kanji nimbi, Sanskrit nimbus, Marati limbu, Gujrati limbu, Bengali kagdi lebu, Telugu nimma pandu, Tamil elumichchai, Malayalam chru narinkai, Persian limune thrush, English lemon, Latin citrus medica acida.

Lemons are rich in many food ingredients, particularly citric acid. Lemons are widely used in medicine due to their citric acid and Vitamin C content. They are highly valued for their juice, which is often used as an accessory food. Lemon juice increases the flavor and improves the taste of various dishes. Additionally, lemon juice poured over other fruits prevents discoloration of the flesh when exposed to air.

My lids are always a little red, but more so now that I am getting less sleep these upcoming weeks to my son’s birth (I love how they prepare you for the sleep you will not be getting once they arrive.) Upon applying Lemon-Aid, it completely muted out the red and gave an even appearance to both eyes. It didn’t necessarily look yellow, but obviously was pale in comparison to the red. Once I applied my eyeshadow, the yellow disappeared and just gave the appearance of an even complexion. I also found that the cream made a good base to hold my eyeshadow.

Lemon water helps clean the toxins out of our bodies. Your skin can’t look healthy if your body is holding onto toxins! When you get rid of toxic waste in your system, your skin will show it first! Your skin will be the first thing YOU notice cause it looks clear and not sallow and full of acne. (Another healthy way to get rid of toxins that hold onto your fat and cause visceral fat, is by doing a health cleanse!)

lemon juice diet is safe, natural and consistently demonstrates its building and detoxification ability. Cleansing of every cell and every part in the body is desired and can be accomplished very effectively with a diet including organic freshly squeezed lemons, bringing about the best in a detoxification body cleanse with the wonderful benefit of natural healing.

The uses of lemon in the areas of skin care are immense. Lemon is a natural source of vitamin C, and exhibits bleaching properties. Oily to dry skin types benefit from the various beauty treatments containing lemon juice, lemon extracts, or lemon peel. This just goes to show how versatile the natural ingredient of lemon is, and has a wide range of applications in the realm of skin treatments. Use of lemon juice as a natural anti-tanner has been an age old cure for lightning the skin against the harmful effects of the sun.



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Darrell Miller asked:




Barley Grass belongs to a family of grasses called cereal grasses. During the first part of the 20th century, the juice of barley grass was discovered to be rich in vitamins and minerals. The light-green leaves of barley plants are usually called barley grass because they are long and narrow like grass. Barley grass has been cultivated as early as 7000 BC, making this food one of the earliest cultivated foods known to man kind. Barley grass is used as a food source in some parts of Asia and it is available for food supplementation as both a juice and a powder that can be added to foods or taken as tablets or capsules.

Barley grass (5 grams) has more protein and fiber than a serving (114 grams) of raw spinach. Barley grass juice contains antioxidants, enzymes, and other phytochemicals that in vitro neutralize free radicals and other unfriendly chemicals, including pesticides and food preservatives. This grass also contains large amounts of beta carotene, folic acid, calcium, and several B vitamins making it a good source of nutrients. Barley juice also contains nutrients such as vitamins C and E, which are much more potent together than when taken separately. Barley grass is high in iron, all essential amino acids, flavonoids, and a number of minerals. Barley grass may sometimes be rich in vitamin K, which interferes with the action of anticoagulants such as Coumadin (the brand name for warfarin, a drug used to treat and prevent blood clots).

Barley Grass is also naturally rich in copper, potassium, manganese, zinc, and may be beneficial for, various conditions including arthritis, asthma, skin problems, obesity, anemia, constipation, impotence, hypertension, diabetes, heart disease and kidney problems. It is often combined with alfalfa, spirulina, or other grain shoots, such as oat grass and wheat grass to make products that are advertised as “total nutrition” or “green” foods. Young barley grass contains concentrated nutrients more so than adult barley grass as well as, live enzymes, protein, vitamins and minerals.

Barley grass is also has very high chlorophyll levels. Chlorophyll has been studied for its potential in stimulating tissue growth and in stimulating red blood cells in connection with oxygen supply. Chlorophyll also removes carbon dioxide and carbon monoxide, and has been found to reduce fecal, urinary, and body odor. Chlorophyll and other essential nutrients act synergistically in barley grass to detoxify the body from destructive toxins such as heavy metals and pollutants that we digest every day. Chlorophyll is anti-bacterial and can be used inside and outside the body as a healer. Chlorophyll reportedly inhibits the growth of cancer cells under laboratory conditions, but its value in human health has not been well studied.

Barley Grass contains perhaps the most balanced nutrient profile of all green plants. Many of the vitamins, minerals and enzymes present in Barley grass act as powerful antioxidants protecting our body from free radical damage, enhancing our immune system and improving cardiovascular health by reducing oxidative stress on cholesterol and the body as a whole.

Although barley grass clearly contains vitamins and minerals that are beneficial to the body, the health benefits of these substances have not been subject to in-depth clinical studies. The nutrient concentration in barley grass products varies with the conditions under which the plant is grown. Like other natural supplements, commercial barley grass is not standardized; therefore, different crops contain varying amounts of nutrients.

Although not substantiated, sources have claimed that barley grass is good for the following conditions: skin diseases, hepatitis, asthma, anemia, diabetes, arthritis, and obesity to name a few. There are no known side effects attributed to the consumption of barley grass. Finally, after years of research on over 200 types of plants, including fruits, vegetables, grasses, and herbs, scientists have found that young barley grass is one of the most nutritionally balanced foods in nature. Have you had your barley grass today?



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Heidi asked:




 

Health Master

 

The craze in society right now is health master and juicing consists of many benefits that come from fresh foods, vegetables, fruits,and organic foods. The many advantages to consuming these types of foods is the nutrients, anti-oxidants, and elements make a great impact on promoting positive health. This comes in the form of fighting off disease, illness, cancer, and other ailments that hinder optimal human body function. You can greatly benefit from purchasing a juicer and making your own juices that will help you conquer ill health. Here are some of the many benefits of juicing:

 

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Liquids are absorbed quickly and more proficiently- It is proven that liquids are readily and more easily absorbed by the body than solid foods. This also means that the nutrients consisted in the juice are also more potent and absorbed faster and in more concentrations than if consumed through solid form.



Consume enzymes- When you drink juice made by the health master or other juicing machines you get essential enzymes that are present in raw foods. These enzymes transpire into energy and are utilized by the body for tissue growth and sustenance.



Boost metabolism- Drinking juices can actually boost your metabolism to new heights. The important nutrients in fresh raw foods that are converted to juices work for your metabolism immensely by speeding the process of digestion.



Phytochemicals- Juices of all types possess important phytochemicals that are effective for immune system and fighting off disease and certain types of illnesses.



Anti-oxidants- Any type foods, veggies, and fruits can be easily drank. They contain powerful anti-oxidants that have been known to prevent cancer, promote heart health, increase longevity, guard agains high blood pressure, prevent strokes, build healthy cells, boost immunity, and combat diabetes.

 



You can definitely master your health by incorporating juicing into your diet. You can have the opportunity to drink what may be hard to eat. Create tasty and healthy juices that will help you become a healthier individual and promote a higher quality of life. You will feel energetic, vibrant, and experience life in a whole new way once you start juicing as a lifestyle upgrade. What do you have to lose by becoming your own health master and juicing to reap big rewards and large benefits.

 

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